Medicinal mushrooms
The unique natural compounds in edible medicinal mushrooms are responsible for their "Longevity" an
Metformin and Cancer
New evidence suggests some benefits - only in select groups . There is a lot of discussion and hype
Probiotics and cancer treatments
Why a healthy gut can reduce side effects and improve outcomes Enhancing and protecting the gut mi
Diet and pelvic floor symptoms
New evidence for the role of diet and pelvic floor disorders . Pelvic floor disorders (PFDs) occur
Fasting and Cancer
Fasting and Cancer Back in 1982, a landmark paper reported that if you fed rats intermittently rath
Ashwagandha – Benefits and risks
Withania somnifera (winter cherry) also known as Ashwagandha is a shrub which has a long history in
How to live – a healthy gift
Still searching for that perfect last-minute gift? Why not give a gift that keeps on giving—better
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still co
Gut Health and Prostate Cancer
Boosting gut health and phytochemicals slow prostate cancer progression . New research shows a 42%
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the Europea
How to Reduce Hay Fever Symptoms Without Antihistamines
For 38% of the population, June's grass pollen release triggers hay fever. Recent studies suggest c
Vaping and Mental Health
Is vaping affecting the mental health of teenagers? In the last three years, surveys have shown tha