Welcome to your path toward vibrant health and vitality!
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Discover natural self-strategies to transform your well-being, enhance your energy and help you keep healthy for longer. Complementing medical care, the interventions shared here are designed to reignite your zest for life, help sleep, lift your mood, boost fertility and enhance exercise performance—all while reducing the risk of chronic diseases such as cancer, heart disease and dementia as well as reducing the need for medication for common reversible conditions such as high cholesterol, hypertension and raised blood sugars.
A healthier, fitter you, will feel more empowered to face life’s challenges, from menopause to battling serious illnesses. Every piece of advice you find here is grounded in evidence and regularly updated by a dedicated team of senior doctors, nutritionists, and exercise scientists – Your journey starts here!
Health & Happiness – The Ultimate Christmas Gift
Still searching for that perfect last-minute Christmas present? Why not give a gift that keeps on gi
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still con
Gut Health and Prostate Cancer
Scientist explore the links between gut and prostate cancer This landmark nutritional intervention
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the European
How to Reduce Hay Fever Symptoms Without Antihistamines
For 38% of the population, June's grass pollen release triggers hay fever. Recent studies suggest cl
Vaping and Mental Health
Is vaping affecting the mental health of teenagers? In the last three years, surveys have shown that
New hope for peripheral neuropathy
Peripheral neuropathy (PN) is a type of nerve damage that characteristically causes pins and needle
How to reduce the risk of prostate cancer
Lifestyle factors which could half the risk of the world's most common cancer in men Some men are ju
How to Reduce Your Risk of Bowel Cancer
Bowel cancer is the third most common cancer (about 2 million cases a year. Current figures show t
How to achieve Dry January – and beyond
Embarking on a Dry January isn't just a trendy resolution; it's a powerful catalyst for a more endur
Dangers of Iodine Deficiency
It may surprise many people to hear that iodine deficiency is still one of the biggest worldwide pub
Vitamin D Cancer and gut health
Vitamin D deficiency is common in the UK, especially over the darker months. The amount of vitamin
Phytochemicals and gut health
Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it come
Polyphenols viruses and immunity
Why one person catches a covid viral infection or gets severe consequences over another are not ent
Covid, gut health and the benefit of some probiotics
Friday 10th September 4pm Join here: https://thsa.co/probiotics
Diet Lifestyle and Covid
Lifestyle tips to help arm your body By Professor Robert Thomas extracts from "How to Live"