Probiotics and cancer treatments
Why a healthy gut can reduce side effects and improve outcomes People on cancer treatments, should
Diet and pelvic floor symptoms
New evidence for the role of diet and pelvic floor disorders . Pelvic floor disorders (PFDs) occur
Fasting and Cancer
Fasting and Cancer Back in 1982, a landmark paper reported that if you fed rats intermittently rath
Ashwagandha: Scientific Uses, Benefits, Dosage and Side Effects
Withania somnifera (winter cherry) also known as Ashwagandha is a shrub which has a long history in
How to live – a healthy gift
Still searching for that perfect last-minute gift? Why not give a gift that keeps on giving—better
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still co
Tips for Healthy Lips
Chapped lips are a common condition in which the lips become dry, cracked and sore. If marked, this
Iron Levels
Iron is needed to form the haem part of haemoglobin, the substance which carries oxygen around the
Vitamin B and Health
Folate and cancer: a tale of Dr. Jekyll and Mr. Hyde? Young-In Kim The role of folate, a water-solu
Vitamin K and K2
Vitamin K and Vitamin K2 Vitamin K is a collective term for a number of essential fat-soluble nutr
Vitamin E
Vitamin E Vitamin E is a fat-soluble vitamin that has eight chemical forms (4 tocopherols and 4 to
Hardened Arteries
Avoid foods containing trans and saturated fats. Trans Fats The Food and Drug Administration is pha