Fasting and Cancer
About Fasting Back in 1982, a landmark paper reported that if you fed rats intermittently rather th
How to live – a healthy gift
Still searching for that perfect last-minute gift? Why not give a gift that keeps on giving—better
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still co
Tips for Healthy Lips
Chapped lips are a common condition in which the lips become dry, cracked and sore. If marked, this
Iron Levels
Iron is needed to form the haem part of haemoglobin, the substance which carries oxygen around the
Vitamin B and Health
Folate and cancer: a tale of Dr. Jekyll and Mr. Hyde? Young-In Kim The role of folate, a water-solu
Vitamin K and K2
Vitamin K and Vitamin K2 Vitamin K is a collective term for a number of essential fat-soluble nutr
Vitamin E
Vitamin E Vitamin E is a fat-soluble vitamin that has eight chemical forms (4 tocopherols and 4 to
Hardened Arteries
Avoid foods containing trans and saturated fats. Trans Fats The Food and Drug Administration is pha
Constipation
Tips to avoid constipation Constipation Constipation involves hard dry stools causing difficult
Cholesterol
Tips to naturally lower cholesterol Over one billion pounds a year is spent on statins in the UK.
Blood pressure
Sodium Target sodium levels vary based on age, co-existing health conditions, ethnicity, and gender