Still searching for that perfect last-minute Christmas present? Why not give a gift that keeps on giving—better health, more energy, and true happiness for your loved ones!

“HOW TO LIVE“ is not just a book—it’s a transformative guide to thriving in life, backed by science. A groundbreaking health and wellness resource, it reveals practical, evidence-based strategies to keep you fit, energetic, and illness-free long after the Christmas lights come down.

About the Author – A Voice You Can Trust

Written by Professor Robert Thomas—a leading UK oncologist, a National World News health correspondent, and a teacher at Cambridge University—this book distills decades of research and hundreds of original scientific studies into a compelling, easy-to-follow guide.

What Makes “How to Live” Special?

This 470-page treasure is packed with:
✅ Easy-to-implement tips to transform your daily routine—boost gut health, restore Vitamin D levels, and improve sleep.
✅ Surprising insights—Did you know a glass of wine after sunbathing can help keep your skin youthful? Or that small lifestyle tweaks can reduce exposure to harmful chemicals?
✅ Fascinating personal stories and humorous anecdotes that make science accessible, relatable, and fun.

More Than Just “How Not to Die” – It’s “How to Live!”

This book isn’t just about avoiding disease—it’s about helping you thrive. Discover how small, actionable changes to your lifestyle can:
🌟 Enhance your immunity and prevent major diseases like cancer, heart disease, and dementia.
🌟 Slow down premature aging and improve energy, sleep, and mood.
🌟 Boost fertility, exercise performance, and overall vitality to reignite a zest for life!
🌟 Reduce your need for medication by addressing reversible conditions like high cholesterol, hypertension, and raised blood sugar.

By demystifying genetics and revealing how our choices impact our health, “How to Live” empowers readers to take control of their well-being with confidence.

Give the Gift of Life-Changing Knowledge

Perfect for friends, family, or colleagues, this inspiring guide offers:
– Practical advice to live better and longer
– The scientific truth—no myths, no hearsay
– A renewed passion for life and health

Available Now:

📚 Waterstones and Amazon,
🎧 In e-book and audio formats

Make this Christmas truly memorable—give the gift of health, happiness, and a better way to live. 🎄✨