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Sweet Potato Dhal

KH Team2023-08-28T17:59:24+00:00May 14th, 2019|

Here is what you need make Sweet Potato Dhal: 1 cup / 200g red split lentils 1.5 litres water 2 tea

Meat and health

KH Team2023-08-28T18:00:58+00:00September 4th, 2018|

Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to

Avocado Lucuma Smoothie

KH Team2023-08-28T18:03:19+00:00February 21st, 2018|

This avocado lucuma smoothie is a great way to add variety to a healthy fruit which we should be ea

Mobile phones and cancer

KH Team2023-09-26T11:48:06+00:00January 31st, 2018|

Is there a link between Mobile Phones and Cancer? Cell phones and electrical devices emit heat and

The rush for cheap food is destroying our planet

KH Team2023-09-26T11:56:28+00:00January 6th, 2018|

by Tilly Bray and Prof Rob Thomas (update Feb 2023) The Human race has more than tripled in the

Turkey Free Christmas Roast

KH Team2023-08-28T18:09:58+00:00December 12th, 2017|

For the vegetarians amongst you this is the perfect dish to embrace the spirit of a Christmas feast

Chronic inflammation

KH Team2023-08-28T18:12:32+00:00August 8th, 2017|

Although an inflammatory response is an important part of a healthy immunity, persistent low-grade

How to make a tasty Seaweed Salad

KH Team2023-08-28T18:15:21+00:00April 2nd, 2017|

The type of edible seaweed used in this dish is called Arame. It is packed with protein, vitamins,

Polyphenols protect us from diabetes

KH Team2023-07-21T08:11:56+00:00January 30th, 2017|

Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having

Quinoa and Whole Rice

KH Team2023-07-21T08:12:06+00:00January 29th, 2017|

Quinoa, whole rice and Sereno ham has a deep natural fresh taste, ideal for a mid week, quick to ma