Exercise and Covid-19
Exercise is one of the best things a person can do to help protect themselves from chronic degenera
Dementia Lifestyle tips
Lifestyle can help prevent or delay the onset of dementia, whatever the cause. The earlier you sta
Eating for healthy heart
A DAY'S HEALTHY HEART RECIPES by Megan Anderson (Health writer These recipes have been carefully
Cycling and Prostate Health
A recent study reported a six times increase in prostate cancer among elite cyclists compared other
Sweet Potato Dhal
Here is what you need make Sweet Potato Dhal: 1 cup / 200g red split lentils 1.5 litres water 2 tea
Meat and Health
Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to
Avocado Lucuma Smoothie
This avocado lucuma smoothie is a great way to add variety to a healthy fruit which we should be ea
Mobile phones and cancer
Is there a link between Mobile Phones and Cancer? Cell phones and electrical devices emit heat and
The rush for cheap food is destroying our planet
by Tilly Bray and Prof Rob Thomas (update Feb 2023) The Human race has more than tripled in the
Turkey Free Christmas Roast
For the vegetarians amongst you this is the perfect dish to embrace the spirit of a Christmas feast
Chronic inflammation
Although an inflammatory response is an important part of a healthy immunity, persistent low-grade
How to make a tasty Seaweed Salad
The type of edible seaweed used in this dish is called Arame. It is packed with protein, vitamins,