Vitamin K and K2
Vitamin K and Vitamin K2 Vitamin K is a collective term for a number of essential fat-soluble nutr
Vitamin E
Vitamin E Vitamin E is a fat-soluble vitamin that has eight chemical forms (4 tocopherols and 4 to
Hardened Arteries
Avoid foods containing trans and saturated fats. Trans Fats The Food and Drug Administration is pha
Constipation
Tips to avoid constipation Constipation Constipation involves hard dry stools causing difficult
Cholesterol
Tips to naturally lower cholesterol Over one billion pounds a year is spent on statins in the UK.
Blood pressure
Sodium Target sodium levels vary based on age, co-existing health conditions, ethnicity, and gender
Adolescent obesity and cancer
Adolescent obesity and midlife cancer risk: a population-based cohort study of 2·3 million adolesce
Gut Health and Prostate Cancer
Boosting gut health and phytochemicals slow prostate cancer progression . New research shows a 42%
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the Europea
How to Reduce Hay Fever Symptoms Without Antihistamines
For 38% of the population, June's grass pollen release triggers hay fever. Recent studies suggest c
Vaping and Mental Health
Is vaping affecting the mental health of teenagers? In the last three years, surveys have shown tha
New hope for peripheral neuropathy
Peripheral neuropathy (PN) is a type of nerve damage that characteristically causes pins and needl