Fasting and Cancer
Fasting and Cancer Back in 1982, a landmark paper reported that if you fed rats intermittently rath
How to live – a healthy gift
Still searching for that perfect last-minute gift? Why not give a gift that keeps on giving—better
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still co
Gut Health and Prostate Cancer
Scientist explore the links between gut and prostate cancer This landmark nutritional interventio
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the Europea
Vaping and Mental Health
Is vaping affecting the mental health of teenagers? In the last three years, surveys have shown tha
New hope for peripheral neuropathy
Peripheral neuropathy (PN) is a type of nerve damage that characteristically causes pins and needl
How to reduce the risk of prostate cancer
Lifestyle factors which could half the risk of the world's most common cancer in men Some men are j
How to Reduce the Impact of Long Covid
Regrettably, the complications of Covid are still with us. This week Derek Draper died of multiple
How to Reduce Your Risk of Bowel Cancer
Bowel cancer is the third most common cancer (about 2 million cases a year. Current figures show
How to achieve Dry January – and beyond
Embarking on a Dry January isn't just a trendy resolution; it's a powerful catalyst for a more endu
Healthy Snacks
Blend the almonds & chocolate leaving some chunks for texture Add the desiccated coconut &am