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This book demystifies the role of the genes we were born with and how they are effected by the lifestyle choices we make every day. It explains how simple changes to our diet and routine can improve our immunity and help prevent premature aging, degenerative diseases and our biggest killers including infection, covid-19, cancer, dementia, heart disease and diabetes. Most importantly, as well as advice on “How not to die” it explains how we can the best out of our bodies to improve our exercise and work performance and, above all, ” How to live” free of diseases, which affect our ability to have fun.
Professor Karol Sikora adds: “How to Live” will dramatically reduce your chances of chronic disease, and could literally change your journey through life.”
Some of the intriguing facts you will find in the book:
- A glass of red wine and eating olives after sunbathing reduces skin damage?
- Which foods elevate mood and improve gut health
- Why tasty, aromatic and colourful foods have such a positive impact on health
- What houseplants improve concentration, mood and remove air toxins more than others?
- Your choice of deodorant can affect your long-term risks
- The best time to exercise to lower your cholesterol and reduce your risk of diabetes
- How bacteria in your gut can help your blood pressure, immunity and bone strength
- Not cleaning your teeth can cause bowel cancer
- Exercising and improving gut health before and after a flu vaccine enhances its affect
- After genetics, the biggest cause of childhood cancer is “over clean kids”
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Professor Robert Thomas is a NHS Consultant Oncologist at Addenbrooke’s and Bedford Cambridge University Hospitals specialising in Prostate and Breast cancer. He is also a Clinical Teacher at Cambridge University, a regular health journalist for National World News, a Professor of sport and Nutritional science at the University of Bedfordshire and the author of the bestselling book “How to Live”
He was recently appointed head of Integrative Oncology for The Royal London Hospital for Integrative Medicine where he sees patients, to discuss, self care, lifestyle and nutritional strategies the the aim of helping well being and improve outcomes.
He also leads a Lifestyle and Cancer Research Unit which designs and conducts national studies that evaluate the impact of lifestyle on cancer, long covid other chronic diseases. He is currently chief investigator of the national covid vaccine nutritional intervention study and the YourPhyto study evaluating phytochemical and probiotic strategies to improve gut health and their impact on prostate cancer progression. His over 120 scientific papers, can be accessed on cancernet.co.uk/rthomas.htm.
For this work, he has been awarded the Royal College of Radiologist and Oncologist research medal, a Fellowship in the British Society of Lifestyle Medicine and “Oncologist of the Year” by The British Oncology Association.
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Links to some sellers:
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