How to reduce the risk of prostate cancer
Lifestyle factors which could half the risk of the world's most common cancer in men Some men are j
How to Reduce the Impact of Long Covid
Regrettably, the complications of Covid are still with us. This week Derek Draper died of multiple
How to Reduce Your Risk of Bowel Cancer
Bowel cancer is the third most common cancer (about 2 million cases a year. Current figures show
How to achieve Dry January – and beyond
Embarking on a Dry January isn't just a trendy resolution; it's a powerful catalyst for a more endu
Dangers of Iodine Deficiency
It may surprise many people to hear that iodine deficiency is still one of the biggest worldwide pu
Sitting and Breast Cancer
New research showed that taking more regular exercise and sitting less helps to reduce breast cance
Vitamin D Cancer and gut health
Vitamin D deficiency is common in the UK, especially over the darker months. The amount of vitamin
Histamine Probiotics and Covid
There is currently a lot of talk about histamines and long covid based on hearesy rather than firm
Phytochemicals and gut health
Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it com
Why combine vitamin D with probiotics
During the dark winter months it's really important to maintain healthy levels of vitamin D. Low le
Polyphenols viruses and immunity
Why one person catches a covid viral infection or gets severe consequences over another are not en
Diet Lifestyle and Covid
Lifestyle tips to help arm your body By Professor Robert Thomas extracts from "How to Live"