Diet and pelvic floor symptoms
New evidence for the role of diet and pelvic floor disorders . Pelvic floor disorders (PFDs) occur
Fasting and Cancer
Fasting and Cancer Back in 1982, a landmark paper reported that if you fed rats intermittently rath
Which Vitamin D Supplements
The evidence is clear that we should take extra Vitamin D in the darker months but there's still co
Iron Levels
Iron is needed to form the haem part of haemoglobin, the substance which carries oxygen around the
Vitamin B and Health
Folate and cancer: a tale of Dr. Jekyll and Mr. Hyde? Young-In Kim The role of folate, a water-solu
Hardened Arteries
Avoid foods containing trans and saturated fats. Trans Fats The Food and Drug Administration is pha
Constipation
Tips to avoid constipation Constipation Constipation involves hard dry stools causing difficult
Cholesterol
Tips to naturally lower cholesterol Over one billion pounds a year is spent on statins in the UK.
Blood pressure
Sodium Target sodium levels vary based on age, co-existing health conditions, ethnicity, and gender
Adolescent obesity and cancer
Adolescent obesity and midlife cancer risk: a population-based cohort study of 2·3 million adolesce
Gut Health and Prostate Cancer
Boosting gut health and phytochemicals slow prostate cancer progression . New research shows a 42%
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the Europea