KH Author, Author at Keep Healthy

About KH Author

Author is a seasoned practitioner with extensive knowledge of health and wellness. As the lead content reviewer at Keep Healthy, he ensures all health articles are accurate and trustworthy. His insights make complex health topics understandable and actionable for readers.

Sweet Potato Dhal

By KH Author|2024-11-21T06:36:29+00:0014 May 2019|All posts, Healthy Recipes|

Here is what you need make Sweet Potato Dhal: 1 cup / 200g red split lentils 1.5 litres water 2 tea

Meat and Health

By KH Author|2024-11-22T17:21:35+00:004 September 2018|All posts, Healthy Foods, Lifestyle Tips|

Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to

Avocado Lucuma Smoothie

By KH Author|2024-11-20T15:51:18+00:0021 February 2018|All posts, Healthy Foods, Healthy Recipes|

Avocado Lucuma Smoothie This avocado lucuma smoothie is a great way to add variety to a healthy f

Mobile phones and cancer

By KH Author|2024-11-10T19:45:23+00:0031 January 2018|All posts, Lifestyle Tips, Skin Care|

Is there a link between Mobile Phones and Cancer? Cell phones and electrical devices emit heat and

The Rush for Cheap Food is Destroying our Planet

By KH Author|2024-11-22T16:58:06+00:006 January 2018|All posts, Lifestyle Tips|

by Tilly Bray and Prof Rob Thomas (update Feb 2023) The Human race has more than tripled in the l

Turkey Free Christmas Roast

By KH Author|2023-08-28T18:09:58+00:0012 December 2017|All posts, Healthy Recipes|

For the vegetarians amongst you this is the perfect dish to embrace the spirit of a Christmas feast

Chronic inflammation

By KH Author|2024-11-22T17:03:13+00:008 August 2017|All posts, Lifestyle Tips, Longevity|

Although an inflammatory response is an important part of a healthy immunity, persistent low-grade

How to make a tasty Seaweed Salad

By KH Author|2023-08-28T18:15:21+00:002 April 2017|All posts, Healthy Recipes|

The type of edible seaweed used in this dish is called Arame. It is packed with protein, vitamins,

Polyphenols protect us from diabetes

By KH Author|2023-07-21T08:11:56+00:0030 January 2017|All posts, Lifestyle Tips|

Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having

Quinoa and Whole Rice

By KH Author|2023-07-21T08:12:06+00:0029 January 2017|All posts, Healthy Recipes|

Quinoa, whole rice and Sereno ham has a deep natural fresh taste, ideal for a mid week, quick to ma

Super Tasty Buckwheat Dish

By KH Author|2024-11-11T09:50:41+00:0029 January 2017|All posts, Healthy Recipes|

This Super tasty buckwheat dish is simple, easy and quick to make and all-encompassing meal embraci

Healthy Breakfast – sugar free

By KH Author|2024-11-10T16:28:42+00:0029 January 2017|Healthy Recipes|

Breakfast is the most important meal of the day a good start will arm you with the energy, micronut