The Rush for Cheap Food is Destroying our Planet
by Tilly Bray and Prof Rob Thomas (update Feb 2023) The Human race has more than tripled in the l
Chronic inflammation
Although an inflammatory response is an important part of a healthy immunity, persistent low-grade
Polyphenols protect us from diabetes
Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having
Exercise and cancer – The biochemical links explained
A major scientific review of laboratory and clinic data has been published this month on the eviden
Fructose versus Sucrose
It is often said that fructose has less of a negative impact on the body than glucose. This confusi