Covid-19 and Diet – ongoing studies
At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific s
Eating for healthy heart
A DAY'S HEALTHY HEART RECIPES by Megan Anderson (Health writer These recipes have been carefully
Sweet Potato Dhal
Here is what you need make Sweet Potato Dhal: 1 cup / 200g red split lentils 1.5 litres water 2 tea
Avocado Lucuma Smoothie
This avocado lucuma smoothie is a great way to add variety to a healthy fruit which we should be ea
Turkey Free Christmas Roast
For the vegetarians amongst you this is the perfect dish to embrace the spirit of a Christmas feast
How to make a tasty Seaweed Salad
The type of edible seaweed used in this dish is called Arame. It is packed with protein, vitamins,
Quinoa and Whole Rice
Quinoa, whole rice and Sereno ham has a deep natural fresh taste, ideal for a mid week, quick to ma
Super Tasty Buckwheat Dish
This Super tasty buckwheat dish is simple, easy and quick to make and all-encompassing meal embraci
Healthy Breakfast – sugar free
Breakfast is the most important meal of the day a good start will arm you with the energy, micronut