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New research showed that taking more regular exercise and sitting less helps to reduce breast cance
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Vitamin D deficiency is common in the UK, especially over the darker months. The amount of vitamin
Histamine Probiotics and Covid
There is currently a lot of talk about histamines and long covid based on hearesy rather than firm
Phytochemicals and gut health
Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it com
Why combine vitamin D with probiotics
During the dark winter months it's really important to maintain healthy levels of vitamin D. Low le
Polyphenols viruses and immunity
Why one person catches a covid viral infection or gets severe consequences over another are not en
Covid, gut health and the benefit of some probiotics
Friday 10th September 4pm Join here: https://thsa.co/probiotics
Diet Lifestyle and Covid
Lifestyle tips to help arm your body By Professor Robert Thomas extracts from "How to Live"
How to Live exercise and cancer
Click on the image below for the full Daily Mail article describing the links between exercise and
Covid-19 and Diet – ongoing studies
At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific s
Exercise and Covid-19
Exercise is one of the best things a person can do to help protect themselves from chronic degenera
Dementia Lifestyle tips
Lifestyle can help prevent or delay the onset of dementia, whatever the cause. The earlier you sta