KH Author, Author at Keep Healthy

About KH Author

Author is a seasoned practitioner with extensive knowledge of health and wellness. As the lead content reviewer at Keep Healthy, he ensures all health articles are accurate and trustworthy. His insights make complex health topics understandable and actionable for readers.

Histamine Probiotics and Covid

By KH Author|2024-11-10T15:54:27+00:0010 August 2022|All posts, Gut Health, Lifestyle Tips|

There is currently a lot of talk about histamines and long covid based on hearesy rather than firm

Phytochemicals and gut health

By KH Author|2024-11-20T17:26:00+00:0013 July 2022|Featured, Gut Health, Lifestyle Tips|

Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it com

Why combine vitamin D with probiotics

By KH Author|2024-11-10T15:54:53+00:009 November 2021|All posts, Gut Health, Lifestyle Tips|

During the dark winter months it's really important to maintain healthy levels of vitamin D. Low le

Polyphenols viruses and immunity

By KH Author|2024-11-16T08:54:45+00:009 November 2021|All posts, Featured, Healthy Foods, Lifestyle Tips|

Why one person catches a covid viral infection or gets severe consequences over another are not en

Covid, gut health and the benefit of some probiotics

By KH Author|2024-11-16T08:54:55+00:004 September 2021|All posts, Featured, Gut Health|

Friday 10th September 4pm Join here: https://thsa.co/probiotics

Diet Lifestyle and Covid

By KH Author|2024-11-16T08:55:04+00:002 February 2021|All posts, Featured, Gut Health, Lifestyle Tips|

Lifestyle tips to help arm your body By Professor Robert Thomas extracts from "How to Live"

How to Live exercise and cancer

By KH Author|2024-11-20T16:22:17+00:0017 October 2020|Lifestyle Tips, Featured|

Click on the image below for the full Daily Mail article describing the links between exercise and

Covid-19 and Diet – ongoing studies

By KH Author|2023-08-28T17:49:46+00:0031 May 2020|All posts, Healthy Recipes, Lifestyle Tips|

At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific s

Exercise and Covid-19

By KH Author|2023-09-26T11:43:16+00:0010 May 2020|All posts, Lifestyle Tips|

Exercise is one of the best things a person can do to help protect themselves from chronic degenera

Dementia Lifestyle tips

By KH Author|2024-11-20T19:26:29+00:0018 October 2019|Featured, Lifestyle Tips, Mental Health|

Lifestyle can help prevent or delay the onset of dementia, whatever the cause. The earlier you sta

Eating for Healthy Heart

By KH Author|2024-11-20T16:05:04+00:0027 July 2019|Healthy Foods, Healthy Recipes|

A Day's Healthy Heart Recipes by Megan Anderson (Health writer These recipes have been carefully

Cycling and Prostate Health

By KH Author|2024-11-16T08:56:03+00:0016 July 2019|All posts, Featured, Fitness, Lifestyle Tips|

A recent study reported a six times increase in prostate cancer among elite cyclists compared other